What can help you live to be 120?

Health monitoring can help achieve a lifespan of 120 years.

Citing Medicina.az, Faktxeber.az reports that extending one's lifespan to 120 years is possible through appropriate preventive measures, regular health monitoring, and a healthy lifestyle.

Pyotr Glybochko, Rector of the I.M. Sechenov First Moscow State Medical University, explained it this way:

"Longevity begins not in old age, but at the ages of 30, 40, and 50—through proper preventive measures, regular health monitoring, and a healthy lifestyle."

He noted that a culture of healthy longevity is already developing in Russia, partly due to innovative technologies. Metabolomic screening makes it possible to identify the risks of chronic diseases long before symptoms appear, while neural networks utilizing ECG data can detect the risk of heart failure three to five years in advance.